11 Natural Remedies For Psoriasis

Psoriasis is a skin condition that is triggered by a genetic disorder which makes the skin replace its cells in a rapid manner. As the skin in certain areas of the body is in a constant state of renewal, the psoriasis condition is often a long term ailment that one has to live with. There are many medications that are prescribed to control the symptoms but the ailment can be remedied or reduced to a large extent by controlling one’s diet and making certain lifestyle changes. When one makes such changes naturally, the immunity system is bolstered and the extent of the disorder is reduced largely.

  1. The number one tip to take care of is to moisturize the skin. If you wish to look after your affected skin, you need to ensure that the skin is moist and not dry. Dryness will aggravate the condition.
  2. Avoid scratching. Psoriasis leads to persistent scratching and itching sensation. To avoid itching and making the skin worse, one should use aloe vera and other kinds of natural moisturizers.
  3. One could try to apply aloe vera gel over the affected areas and apply a plastic wrap or a bandage over the area. This will protect the skin from further irritation and will help it to heal.
  4. Bathing with the right water and temperature is necessary. One needs to use lukewarm water as too hot or too cold will be harsh on the skin. One should pat oneself dry and apply moisturizer after bath.
  5. Salt and oil added to the bathing water will help to heal and moisturize the skin.3
  6. One needs to be consistent in the application of the ointment that one is using. Whichever topical therapy is being followed, one needs to be consistent in using it.
  7. The ultraviolet rays of the sun are good for skin with psoriasis but too much sunlight might burn the skin. Again, one should not put ointment and venture out in the sun as that might aggravate the skin condition.
  8. One needs to quit smoking as it makes the skin condition worse.
  9. Drinking should be avoided or done in moderation.
  10. Diet should be such that white flour, gluten, caffeine, sugar in excess need to be avoided.
  11. Mental health has to be ensured as many people suffer from depression due to social isolation.

Thus, it is necessary that one stays positive and tries out the natural methods mentioned above to gain long term relief from their skin condition.

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Top 5 Natural Remedies For Cold And Flu

Many of us suffer from the sniffles and runny noses for more than one time in a year. Thus, instead of opting for medicines every time, it is best to opt for natural cures which will strengthen the immunity system and will make one stronger and resistant to such infections from inside. As medicines usually simply take care of the symptoms and suppress the conditions instead of curing the cold from inside, the chances of the viral or the bacterial cold or cough resurfacing is even more. The following natural ways of treating cold and flu like symptoms have stood the test of time:

  1. It is necessary to strengthen the system with the help of probiotics. Ensuring a good presence of helpful bacteria in the system will surely help to counter the harmful ones which make the system prone to coughs and runny noses more. It is necessary to have probiotic food like yoghurt regularly.
  2. Zinc supplements need to be taken which can surely reduce the severity of a cold bout. Lozenges which are rich in zinc will help to counter cold and throat irritations. If the zinc coating is applied along the inner sides of the throat it helps the cold from proliferating.7
  3. The herb called Echinacea is known to work well and it reduces the symptoms and the severity of a cold attack by about fifteen percent.
  4. Vitamin C needs to be fortified in the diet of the person who is suffering from cold and flu. The vitamin C will surely help to make colds come on for shorter periods of time though it does not stop colds from occurring. Fruits like citrus fruits, potatoes, tomatoes, fruit juices are known to help to supplement the vitamin in one’s system.
  5. Chicken soup is known to help reduce the symptoms. Not only does the heat of the soup help to clear of the mucus build up but the protein in the soup strengthens the system. The veggies and the onions that are added help to boost the immune system considerably.

These are some of the well known or not so known remedies which can act as natural cures for one’s cold and flu like symptoms. One also needs to add in rest so that the body can counter the cold and recover. Rest and a well balanced diet will help one to not become weak from such a bout of cold or fever.

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5 Top Natural Remedies For Knee Pain

If you are on the lookout for natural remedies for resolving knee pain, you are on the right track. You will know that natural remedies are always the best path to take as the system is bolstered from within. The immunity system is strengthened and the body is provided help to fight the pain and the inflammations from inside. Joint pain is usually due to weakness of the adjoining muscles, the joint areas are poorly lubricated, the bones are weak and so forth. These symptoms are addressed when one opts for natural remedies and changes in their lifestyle. These take time to show effect for which many people often resort to pain killers but that is a wrong course to take. The pain killer suppresses the brain centers which send out signals of pain. That does not solve the main problem or the ailment that one is suffering from.

  1. Stay active. There are many myths which state that joint pains become worse if one exercises. While it is true that some forms of cardio exercises do put stress on the joints, you need to be active physically to ensure proper circulation and a better metabolism rate in your body. As the circulation is improved, the joints are lubricated and stretched. The muscles are toned and they work better.
  2. Many people think that pain killers are to be taken regularly. But that is a wrong road to take as the pain killers do not provide any long term cure. The chemical inside the medicines will not be without side effects and prolonged dependence on such medicines will surely provide adverse side effect and compromise your immune system.5
  3. Take the joint supplements such as chondroitin and glucosamine which are known to be natural remedies for joint pain. These help to repair and to rebuild cartilage. Thus, these supplements are helpful for those who suffer from joint pain.
  4. Natural inflammation cures are found in ginger, curcumin, tart cherry, bromelain and boswellia. These are naturally occurring herbs and condiments that are used in food and are known to help reduce inflammation.
  5. A protein rich and a balanced diet will also ensure that the joints and cartilage tissues are healthy. The body should have enough of resources to build and repair damaged tissues and bones.

The above points will help anyone suffering from knee pain to reduce their discomfort and to find long term cure in the process.

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10 Natural Remedies For Swollen Feet

There are many people who struggle to reduce the swelling of the feet and the ankles. There are many natural solutions that will help to relive such a symptom. The medical term for swollen ankles and feet is edema. It can be brought on due to many conditions, from high blood pressure to pregnancy. The main problem occurs when the body is unable to fight gravity and move the fluids and the blood up to the legs and other parts of the body. The body fluids tend to accumulate in the feet, ankle areas instead. There are many natural remedies that one can take up in order to improve the circulation across the body and to reduce the swelling in the feet and ankles:

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  1. Magnesium supplements can help but if you are pregnant, you need to speak to your doctor before you take up such supplements.
  2. Yoga will help to improve the blood circulation and it is a great way to keep the circulatory system in good health.
  3. Tonic water at room temperature or cold can help to reduce inflammation.
  4. A warm bath with a few drops of grapefruit essential oil added to it will help.4
  5. You could massage the foot with almond or alive oil with putting pressure upward and not downward.
  6. Epsom salt can help if the salt is added to the water where you soak in. You need to soak in such baths for a long time in order to allow the salt to soak in and to help to relax the muscles.
  7. A massage to the swollen feet and ankles will do wonders as well as lying with pillows. If one is pregnant one could opt for a prenatal massge as well as ensure that they keep their feet up on pillows when sitting or lying down.
  8. There are support hose or compression gear available which can be thigh high or knee high and will make a difference in reducing the swelling.
  9. If you experience swelling often, especially if you sit for long hours, you need to keep the feet up on a stool or on a pillow.
  10. Increase intake of fluids which are rich in essential salts in order to help to reduce the swelling.

The other natural remedies include swimming and other relaxing physical activities that will boost the circulation and keep the swelling down in one’s feet and ankles.

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7 Powerful Energy Boosting Foods

If you are looking for power packed foods to get you through the day you can look at the following fresh and unprocessed food items which can help you to work through the day:


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  1. Tomatoes are packed with antioxidants and it is a source of minerals such as potassium to strengthen the circulation and increase the metabolism rate.
  2. Oats are packed with protein and fiber and if you have a bowl of it with skim milk and with fruits it will provide you with a power packed breakfast to help you get through the day.
  3. Green leafy vegetables need to be added to one’s diet as they contain necessary vitamins and mineral to boost the energy levels and the metabolism rates. It also helps to add 2the necessary fiber to remove toxins from the body and strengthen the body’s immune system.
  4. Snack items should be healthy like nuts such as walnuts and almonds that will bolster the system and provide adequate amount of omega three oils and vitamins to bolster the immunity levels.
  5. Pomegranate juice and fruit is known to prevent premature aging symptoms. It helps to detoxify the system and helps to reduce muscle soreness that comes through extensive training.
  6. Sweet potatoes are known to be an excellent source of vitamin C, potassium, calcium and beta carotene. Thus, it will help to bolster the system from colds and infection as well as help one to recover from infections.
  7. Blueberries are known to pack in anti oxidants to improve blood circulation and to stabilize the blood sugar levels.

Breakfast consisting of balanced amount of protein and carbs is sure to help one get through the day. Egg white omelets, a bowl of cereals and fruits would make an ideal and balanced breakfast. The combination of protein, carbs and vitamins of the fruits will pack in enough energy to boost the metabolism rate and keeps one going for the whole day. Lunch should consist of vegetables and fruits and light soup to ensure that the system does not get slowed down due to the intake of heavy carbs. Snacks should be kept light and healthy and could be fruits, nuts or vegetables in the form of chips or other savory items. Dinner should be light to allow the body to process all the inputs slowly and to aid the digestive and metabolism process.

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The Healing Honey

So you are at the store, shopping for groceries and see many different products made of honey. Wonder why? Because the power of healing honey. Honey is a in a true sense healing remedy – but only if taken raw. You see, when you cook it it gets “sterilized” with high heat and loses its healing effect.

There are many different types of honey. Some of those are wildflower honey, tupelo honey, organic honey, and clover honey. One of my preferred honeys is raw wildflower honey.

How to use Honey for healing?

Now, one benefit about honey is that it tastes great. While some Dr. do not recommend giving honey to children under the age of 1, but after 1 they respond great to treatment.

Here are some healing effect of Honey.

* Burns – It is actually not a common knowledge that honey can help with burns, but it really can. You see, if you place honey on burned skin, and cover with gauze, it will actually keep burned skin supple and reduce moisture. While honey overall does not need to be chilled, on the other hand, if you chill it before putting it on the burned skin, you will have a great effect.

* Coughs and colds – If you have low immune system and often fight cold and cough, raw honey can also prevent colds. It also helps soothe coughs and sore throats. Its viscous texture coats the throat, and has a cough-suppressing effect. Since honey is antibacterial natural remedy, it can help with fighting respiratory infections. You can also take an extra step and use ginger together with honey to prevent viral infections.

* Acne and facial mask – Since honey works great for dry skin, you can try making some moisturizing natural balms for your skin. It also has antibacterial effect so naturally can treat acne. Sugar mixed with raw honey and sweet almond oil makes a moisturizing exfoliant.

* Allergies cure – If you get seasonal allergies, get consistent with eating honey each morning. It will prevent your symptoms and often you will avoid getting hay fever.

* Wound healing – Since it works with burns, it also works with wounds. This is a great natural remedy for diabetics who have a hard time with healing ulcers, and minor cuts. It also tends to be a lot less less painful than conventional antiseptics.

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List of Antiviral Herbs

With upcoming cold season, let’s talk about antiviral herbs. Based on some research, many people dislike viruses, because they are different than bacteria as viruses do not respond to antibiotics. Either way, getting sick is not fun at all so there are these antiviral herbs that can really prevent you getting viral infection.

First on the List is Lemon Balm

Many countries such as Germany, uses many creams and balms made of herbs. Some of these creams are even prescribed for herpes and cold sores. Lemon balm can be grown in your own garden. Just make sure you contain it well as it can spread like crazy.

You can even make lemon balm as a tea. Either cream or a tea can be used to treat cold sores and herpes.

2. Astragalus

This lesser-known immune enhancing herb is known as huang qi in Chinese medicine. Astragalus is actually very sweet and often compared to licorice. Extremely effective antiviral herb. It has been also shown as effective herb to some very life threatening viruses.

You can simmer slices of the root in water to make a healing decoction, or you can use the commercially-available tincture. It is generally agreed that astragalus should be taken as a preventative rather than once the illness is in full swing, so if you think you’ve been exposed, or you experience the very first twinges of illness, you can start taking astragalus.

3. Garlic is the best

If you have fungal infections, bacterial infection or any viral infection, you have to take some garlic. Take it as a dose by eating it every single day at certain times. Most people try it for one day, but you have to do so more frequently.

You can easily add garlic to every meal you make. It goes well with salads, main dish and lots of veggies.

4. Ginger

While ginger was mostly used to help prevent nausea in children, it was later learned that it has many other healing effects. One of the best effects is anti viral.

Teas made from fresh ginger are palatable and spicy. The best way to change this taste is by adding some raw honey. Now, as soon as you feel first stages of a cold or flu, you need to drink some tea. Do this several times a day and you are set for avoiding that nagging cold or flu. If you have been exposed to viruses and flu, drink it as prevention measure.

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Relieve Headaches Naturally – Here is what you can do!

Having headache can affect your life in the worst way, as it slows down your concentration, plus you can even experience some nagging pain such as stomach pain. So here is a way to relieve headaches completely naturally.

Because headaches cause muscle tension, it it completely normal to think of getting a massage for yourself. Most people tend to get headaches at certain times of the month and they can be prevented by getting massage around that time. Not only that, you can even consider going to the chiropractor. Joint misalignment can be a cause for your muscle pain. Sometimes chiropractor treatment actually brings instant headache relief.

Most importantly you need to work hard on getting rid of your stress. Stress and headaches are interconnected. Some of the things you can do is going for 20 min power walk or stretching for 5-10 min per day. OR you can consider getting into yoga and Pilates.

You can turn to these herbs to get relief as well. They are: Cramp Bark (Vibernum opulus), Feverfew and Willow.

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5 Natural Fungus Fighters

If you have problems with fungus, you are NOT the only one. Actually- good number of people has these issues. The biggest problem is they can really be a trouble clearing out so here are some natural fungus fighters. Let’s turn to nature to see how it can help.

Apple Cider Vinegar

Yeah, if you can stand the smell, apple cider vinegar is awesome anti fungal remedy. How to use? You can soak your foot or feet in deluded vinegar frequently throughout the day. Or just simply soaking cotton swab and adding it to the affected area.

2. Garlic – # 1 Natural Antibiotic

Seem that if it has strong smell, it brings in teh odor. Now if you eat it, garlic can help with many different yeast infections. What one source said, if a women has a vaginal yeast infections, she can peal one garlic clove. Insert it in vagina, and leave it over night. If repeated for 1 week, symptoms can clear.

Rub garlic juice over fungal infection, clears fungus.

3. Echinacea

Exhinacea if largly known as a remedy for cold and flu, but German study shows Echinacea as powerful anti fungal.

4. Goldenseal

The yellow root of this plant contains berberine, which is not only an antibiotic but an antifungal as well. This as apple cider vinegar has to be deluded as well. Normally it is recommended not to take more than 3 weeks time.

5. Grapefruit Seed Extract (GSE)

While many see this as controversial remedy, it has shown great help with people suffering from fungus. Antifungal remedy is alleged to be quite potent. It’s controversial because the active constituents have not been thoroughly identified, but it’s been shown to be quite effective at treating fungal infections, both topically and internally.

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Blueberries are Natural Pain Killer – Benefits of Blueberries

blueberryYou know, I’ve been sick for many years now. My immune system weakened and naturally I turned to nature for quick fix. Now first I should tell you, there are NO quick fixes as much as I would like to have them. Second, by learning benefits of blueberries it helped changed my life completely.

First, I should mention that blueberries help with boosting your immune system as they are loaded with C vitamin.  my personal experience has been so far, without blueberries I was getting sick or coming down with a cold, every few weeks, since I eat blueberries every single morning, for the past 4 months I have NOT had a single cold.

Since blueberries are often recommended as a great weight loss foods, there is a real reason for it.  They are loaded with iron, magnesium, manganese and potassium.  All these minerals, are needed for ultimate health.  4 months ago, my blood result came back with iron deficiency, now (4 months later) my iron is back to normal.

Are you suffering from high blood pressure or high cholesterol levels?  blueberries can really help you with that as well.

Suffering from allergies? Yeap, you guested it right.  Since blueberries have high amounts of quercetin, which reduces the risk of allergies.

Some researches are showing that blueberries can help with prevention of alzheimer’s disease

Some more benefits.  They can help prevent colon cancer as well as ovarian cancer.

Great source of antioxidant.

BUT how many should you eat to get the actual benefit.  Many will say as many as you can… My personal experience has been, eat it regularly in normal interventions.  I start it in the morning with my cereals.  I will add the mixture of berry and blueberry  – approx half cup to a cup.  Depends of course how hungry I am.  But my bowl of cereal is not big and there is just more fruit then cereal in it.

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