Category Archives: Weight Loss

How To Lose Weight Fast and Easy (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Abigale K

SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)
EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).
We need your support and pictures to inspire others and be part of the motivation for the world.

Credits:
MUSIC : Jordan Sparks – One Step At A Time. (I do not own the music, tune, lyrics, or song).

How To Lose Weight Fast & Easy w/ NO EXERCISE.

PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION – Whats My Height, Age, and Weight.
Height:
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5″2 all my life till 17.
Age:
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly’s for the most.

HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25?
I said “SOUP” can fill you Up. (btw soups with creams are Fattening).

Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).

TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.

Hope I haven’t missed out any important Tips or Additional Information.

PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.

HOW I DID MY EYELINER?
Check out my other youtube video link : …

Other Links:
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LOVE YOU ALL. HAVE A GREAT DAY.

YOU’LL ALWAYS BE BEAUTIFUL!!!

 

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Top Home Remedies For Weight Loss

home remedies for weight loss

Reducing the weight of a person by removing the fat deposits of the body is known as weight loss. People who are overweight or obese have to opt for various home remedies for weight loss to reduce the risk of developing various health conditions related to obesity like diabeteshypertension etc. There are an alarming number of people out there suffering from overweight and who want to do weight loss. For many people diets will not work for weight loss. They can opt for various easily accessible home remedies for weight loss to control their weight.

 

Signs Or Symptoms Which Show That You Need Weight Loss

Having some of the following signs and symptoms shows that you need some kind of weight loss to remain healthy.

  1. A higher than normal body mass index or BMI
  2. The scale showing that you have gained weight
  3. Clothes feeling tighter and needs larger size
  4. Having bulged waist
  5. Breathing problems
  6. High blood pressure
  7. Diabetes
  8. Joint pain

The Causes Of Overweight Or Obesity

The causes of obesity which make it necessary for a person to go for weight loss remedies are:

1. Unhealthy Diet

Having a diet rich in calories and eating over sized portions can lead to overweight problem.

2. Inactivity

If you have a sedentary lifestyle, you tend to gain weight as the calories are not used up and they get converted to fat.

3. Medical Problems

Medical problems like Cushing’s syndrome, Polycystic Ovary etc can cause obesity.

4. Pregnancy

Women tend to increase weight during pregnancy and for some women it is very difficult to lose it after the baby is born. Here are the effective tips to lose weight after pregnancy

Home Remedies For Weight Loss

If you feel that you are overweight or obese and would like to reduce your weight without any medications, then there are a lot of home remedies that you can try out to help you in reducing your weight.

1. Go For A Five Meal Daily Plan

It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight.

  • Have a breakfast by 8:30 am in the morning and limit it to 250 to 300 calories.
  • Have a handful of nuts as a mid morning snack at 10:30 am
  • Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits.
  • At 2:30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter?
  • At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.

2. Honey With Water

One of the best ways to reduce the fat in your body is to drink honey in water.

  • Add one tablespoon of honey in a glass of lukewarm water.
  • Drink this glass of water as soon as you wake up in the morning.
  • You can also add a teaspoon of lemon juice to the honey and water mixture.

3. Black Pepper Powder And Lemon Juice

  • In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well.
  • Add 1 teaspoon of freshly crushed black pepper powder and mix well.
  • Drink this every day in the morning to see effective results.

4. Cabbage

Cabbage is one veggie that is known to burn body fat effectively.

  • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.

5. Olive Oil

One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body.

  • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.

6. Eating Steamed Or Boiled Food

It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight.

  • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking.
  • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

7. Jujube Leaves

Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A.

  • Soak a handful of jujube leaves in a bowl of plain water overnight.
  • Strain the water and drink it every day in the morning before having your breakfast.
  • You will see visible results of weight loss on regular consumption.

8. Carrot Juice

Carrot juice is very effective in reducing fat from your body.

  • Take one or two fresh carrots and peel off its outer skin.
  • Now put the carrots in a juice blender and extract its juice.
  • Drink a glass of carrot juice every day in the morning.
  • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.

9. Avoid Fried Foods And Snacks

It is very important for you to remove fried foods from your diet if you have any intentions of losing weight.

  • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet.
  • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

10. Apple Cider Vinegar

One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body.

  • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well.
  • Drink this at least three times a day to see visible results.

11. Cucumber

Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally.

  • Make sure that you eat one or two raw cucumbers with its skin on every day.
  • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.

12. Parsley

Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body.

  • Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism.
  • You can also drink boiling water that has parsley soaked in it every day.
  • You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.

13. Water And Citrus Juices

  • Make sure that you consume at least 10 to 12 glasses of pure water every day.
  • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight.
  • Water will help you to flush out the toxins in your body.

14. Peach

One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches.

  • Make it a point to consume at least one peach every day.
  • It just contains 68 calories and does not have any fat.
  • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.

15. Brown Rice

It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates.

  • Brown rice is rich in fiber content and low in carbohydrates.
  • It will make you feel fuller for longer time and hence you will eat less all through the day.
  • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.

16. Green Tea

It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite.

  • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism.
  • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.

17. Salmon

Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids.

  • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat.
  • Salmon help in burning fat faster in your body and will also help in boosting metabolism.
  • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.

18. Berries

Small berries are very good when it comes to easy digestion and it also contains a lot of antioxidants.

  • Make sure that you take a cup full of blueberries, blackberries or cranberries or a mixture of these small berries everyday in the morning.
  • This will help in improving the health of your heart and also help in reducing cholesterol levels.
  • Fat will be reduced in your body and thereby you can lose body weight.

Are you a bit obese? Do you want to get rid of excess body weight naturally? Then try out a combination of some of the above mentioned home remedies to lose weight naturally and to be in better body shape.

 

Source: http://www.myhealthtips.in

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An Amazing Drink That Melts Fat In Only 4 Days

By means of a simple drink that will refresh you, you can reduce the fat deposits accumulated on the key spots of the body.

Ingredients:

  • 8 glasses of water
  • 1 spoon of grated ginger root
  • 1 medium-sized fresh cucumber, peeled and cut into thin pieces
  • 1 medium-sized lemon, cut into pieces
  • 12 leaves of mint

lemon

Mix the indicated ingredients with water. Leave the mixture during the night so that the ingredients can discharge their aromas, so consume it during the following day. Whenever you’re thirsty, just have this drink. At least for 4 days, prepare fresh water every day and you won’t miss the result.

This drink will not do any wonders, however with moderate nutrition divided into 5 smaller meals, as well as regular physical activity, your waist will become thinner, and your abdomen will become flat, without a day of starvation. Eight glasses of water are indicated as the base of every healthy nutrition. Regardless of whether we want to lose extra pounds and maintain the existing weight, water helps in the performance of all bodily functions without major difficulties.

For healthy digestion and elimination of the accumulated liquids in the body, “water” benefits are most important for the ones who want to lose weight. Depending on the needs and the extent of physical activity, the recommended quantity may vary. Since water belongs to the list of healthiest drinks, in order to make it even more beneficial and effective during loss of pounds, Cynthia Sass, a nutritionist, thought of a simple drink that reduces bloating and improves digestion. Not only that it will wake you up, it will refresh your body and it will provide a thorough shower from the inside.

 

Source: http://healthylifestylebase.com

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12 Best Fat Burning Foods

12 Best Fat Burning Foods

These 12 foods will start narrowing your waist the minute they leave your fork and enter your mouth!  Make sure these are added to your shopping list on your next trip.

Grapefruit

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Vitamin C helps with the proper metabolism of fat, foods rich in it make great choices for burning fat. Eating half a grapefruit for breakfast or about thirty minutes before eating meals will help you feel more full and prevent overeating.

Black Pepper

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Piperine, the important substance in Black Pepper, has shown signs of reducing the formation of fat cells in your body. Black pepper also helps to increase your metabolism. This is great news for those Ssck of eating bland food and looking for an easy way to shed some pounds!

Cinnamon

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Cinnamon is known to lower blood sugar levels; this can help in suppressing monster appetites. Adding cinnamon to teas, coffee, and yogurt (plain!!) are some easy ways to get it in your system.

Note** Try your best to purchase Ceylon cinnamon; the ingredient Coumarin, found in high amounts in Cassia Cinnamon, is known to have harmful effects on the liver.

 

Eggs

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The beauty of eggs is that they are low in calorie and contain 7 grams of protein, as well as other beneficial nutrients. Studies have shown that eating eggs for breakfast will significantly lower the amount of calories you may want to consume later in the day. Although the yolk is high in cholesterol, it does hold its benefits – consuming inmoderation is advised.

 

Apples (and of course fruits in general)

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Fruits are your friends when it comes to losing weight; they offer countless benefits and still satisfy your tastes buds. The beauty of fruit is that it’ll satisfy your sweet tooth and does not harm the body the same way processed sugars do (sugar is the reason people accumulate fat). Apples, when eaten with skin, hold a good amount of fiber and water and help you feel full.

 

Green Tea

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The importance of green tea in battling body fat could not be stressed enough; the phytochemical catechins, found in green tea, is known to speed metabolisms. It is better to consume green tea hot because it will help you lengthen the experience and increase the benefits. Adding honey and lemon to your green tea will not only add to the health factor, but will make the tea incredibly delicious.

 

Blueberries

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If you have been getting your blueberry intake through muffins and pancaks, then you’ve been doing blueberries wrong. Not only are blueberries high in insoluble fiber, antioxidants, and tasty goodness, a half cup worth of them are only worth 40 calories. For something different try blueberries on salads or in smoothies.

 

Almonds

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Although nuts in general will aid in body fat loss, almonds are the best for your wallet.  They are packed with protein, fiber, and heart healthy fats. One serving of almonds (about 23) will help you stay full. The best thing about almonds is they’re portable. A serving is easy to carry with you wherever you go so incorporating them in your routine should be easy.

Chilies

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You’ll be looking hot after eating some hot peppers! They contain the ingredient capsaicin, which is known to suppress appetite. Cayenne peppers, habaneros, and jalapenos are some mainstream choices.

 

Coffee

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Yes, the world’s most beloved beverage is also on the list as studies show that coffee (mainly caffeine) speeds the metabolism. However, this is the case when it is taken without fattening add-ins like sugar and cream. Also, please be aware that too much caffeine can have very harmful effects on the body; so keep your intake to 1-3 cups a day.

 

Quinoa

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One of the biggest misconceptions about carbs is that is that they cause you to gain weight. Its actually not the carbs that make you gain weight but the type of carbs that do.. Quinoa is high in fiber and protein which will make you feel full. Unlike other grains, it is low on the glycemic index; this means that it doesn’t raise your blood sugar which in turn keeps you from craving sugar and carbs.

 

Vegetables

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If you thought you are going to shed fat without vegetables, you’re wrong. Vegetables are packed with amazing nutrition and fiber to keep you full. It is suggested that you eat at least 2-3 cups of vegetables every day. For those who turn away from eating vegetables, perhaps you will find its benefits by blending them into a smoothie (remember “blend” not” juice”).

Honorable Mentions

Lean meats
Greek Yogurt
Watermelon
Sweet Potatoes
Oatmeal
Beans

Source: http://newszoom.com/

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A Foolproof Plan to Lose Weight in a Hectic Schedule

In the daily hustle and bustle, we forget to maintain our body. Desk jobs, unhealthy diet and a boring routine, make us gain weight. In early stages, we do not realize the difference. However, when we realize, it is too late. Strong will power and a few techniques can help us lose weight easily. Don’t know how? Read the article below to know easy ways to lose weight.

Yoga and Meditation

The first step to our foolproof plan is to meditate. Meditation helps us to concentrate on our soul and get determined about our decision. Yoga and meditation will not only help us lose weight, but it will also help us to get mentally stable. Wake half an hour before your day starts and meditate. Meditation in a clam and soothing environment is important. If you cannot go to a nearby park, ensure your room is peaceful. Keep mobiles, television and other gadgets on silent and concentrate. Even if you have a hectic schedule, you can take half an hour from your day to find serenity.

Eat at Small Intervals

Starving is not a good option. It will make you weak. Eating right is the best way to lose weight. A person should eat 5-6 times a day. Eating at small intervals will never make you feel hungry. But, one should eat less. Your food intake should be a balance between proteins, vitamins, minerals, carbohydrates, and fats. If you are overweight, then try to avoid fats and carbohydrates. Indulge in boiled and grilled foods. Intake fruits, raw vegetables, dry fruits and chicken more. Avoid eating dairy products, meat, junk food and aerated beverages.

Drink Plenty of Water

Water is the best substitute for any other beverages. If you can cut down on aerated beverages, then you can easily achieve one-fourth of your milestone. Drink at least 2-3 liters of water a day. Start your day drinking a glass or two of warm water with lemon squeezed in it. If you cannot drink 2-3 liters of water, then you can substitute it with lemon tea (without sugar), green tea, lemon water and fresh fruit juices.

Herbal supplements

Nowadays, you can find many herbal vitamins for weight loss in the market. Herbal vitamins are made from herbs or organic products, which ensure it does not have any side effect on the body. People, who are busy in their daily chores, can take medicine as prescribed and lose weight easily. This will help them to lose weight without indulging a lot of time from their daily schedules.

Follow these above steps to lose weight quick. For these simple steps, you do not have to take out much time from your hectic schedule and can continue living a healthy life.

For more details about weight loss visit: http://www.herbalcart.com/product/category/weight-loss

Article Source: http://EzineArticles.com/?expert=Maria_Teresa_Runge

Article Source: http://EzineArticles.com/8988740

 

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5 Critical Ways to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up. So read these 5 critical ways to kill your cellulite!

———————————————————————————————————————-

-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology

“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

no more cellulite orange bikini

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)

These muscle-stimulating movements can be done right at home, in total privacy.

The female lower-body has over 90 muscles…

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.

free cellulite presentation video for women to get rid of cellulite
 

To see the 90 muscles in your lower-body and  how you can reverse the cause of the bumps, shadows and dimples in your trouble zones and problem spots, just click play above.

 

 

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.

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